March 18, 2025

Stress and Digestion

In today’s busy, modern world we often experience stress and learning to support ourselves whilst meeting the demands of a busy lifestyle is critical to long-term […]
March 10, 2025

SIBO – a major cause of IBS

Irritable bowel syndrome (IBS) may affect 1 in 5 people in Ireland.  Small Intestinal Bacterial Overgrowth (SIBO) is the most common cause although is rarely tested […]
February 25, 2025

Is Coffee good for your Digestion?

Coffee is a daily pleasure for many of us, but does it help or hurt digestion? The good news for coffee drinkers is that yes, it […]
November 25, 2024

Heather Leeson Discusses Fermented Foods

November 21, 2024

Should we avoid gluten or wheat – Heather Leeson discusses

November 21, 2022

The Health Benefits of Herbs and Spices