July 7, 2023
You may have heard that fermented foods are good for you. But what are they, why are they helpful and how can you include them in […]
June 8, 2023
Healthy eating can be confusing. We all have different requirements and food preferences, not to mention time, money and interest! However, there is one step that […]
April 25, 2023
It’s National Workplace Wellbeing Day this Friday 28th April and Heather will be on Virgin Media bright and early sharing her tips on eating healthily at […]
March 11, 2023
Most of us know that what we eat can have a significant impact on the environment. While we might all want to do our bit, […]
February 8, 2023
Fertility issues are on the increase and one in every five or six Irish couples now struggle to conceive. This is down to many different factors, […]
January 4, 2023
Are your healthy eating resolutions already running out of steam? Forget the ‘New Year, New You’ approach. Instead, Nutritional Therapist Heather Leeson shares her tips […]
December 3, 2022
At this time of year, soups are a great and cost effective option for a quick and healthy lunch and an easy way to increase your […]
October 28, 2022
Vitamin D is one of the nutrients we get asked about the most. But how important is it for our health? How do we know if […]
October 1, 2022
What you eat when trying to conceive and when pregnant plays an important role in your baby’s health at birth and in some cases for the […]
September 20, 2022
It is very important that raw cacao is not confused with cocoa, its roasted, processed and nutrient-poor distant relative. Cacao is busting with nutrition and an […]
August 26, 2022
For many parents, back to school also means back to making the daily lunchboxes, not usually anyone’s favourite job! But with kids eating up to 1/3 […]
August 9, 2022
The impact of stress on our health cannot be underestimated. It is a known risk factor for chronic disease and can impact our sleep and general […]
June 10, 2022
Many of us have plans to get away over the next couple of months, whether at home or away. But for those with sensitive digestion, being […]
April 22, 2022
The number of people avoiding gluten and wheat has hugely increased in recent years, with 1 in 5 of us now regularly buying gluten free products. […]
April 1, 2022
Oestrogens are a family of hormones which include Estrone (E1), Oestradiol (E2), and Estriol (E3). There are also oestrogen metabolites which are primarily metabolized in the […]
March 11, 2022
It’s completely understandable that climate change might take a back seat at the moment. Or that we might wonder if small steps we make with our […]
March 3, 2022
Hashimoto’s thyroiditis (also known as autoimmune thyroiditis) is an autoimmune inflammatory condition where the body produces antibodies that attack its own thyroid gland. It can often […]
February 16, 2022
The market for organic food grew even more quickly during the Pandemic as more of us looked at ways to support our health. But given the […]
February 7, 2022
In 2020 the BMJ and Swiss Re Institute collaborated to produce a second series of articles on nutritional science. Included in these was a discussion […]
January 21, 2022
A recent study investigated whether there was a link between supplement usage and a reduced risk of contracting COVID-19. Good news! Being proactive about your health […]
January 8, 2022
January is always hard to face and with current news, it feels even harder this year. Food and lifestyle can have a profound effect on our […]
December 17, 2021
Vaginal ecology is extremely dynamic and is affected by numerous host (i.e. you!) factors including age, ethnicity, hormonal changes and life stages, infection and even use […]
December 14, 2021
A study published in Oct of this year (in the journal Advances in Nutrition) aimed to evaluate the benefits of antioxidants on sperm count and quality1. […]
December 10, 2021
The festive season is in full swing and it’s tempting to throw dietary caution to the wind until the New Year, especially with all the bad […]
November 26, 2021
One of the most common complaints, especially at the moment, is feeling tired all the time. Heather delves into three potential causes and what you can […]
November 20, 2021
The nervous system in our gut has been called the ‘second brain’. It is connected to our brain via sympathetic and parasympathetic pathways and has bi-directional […]
November 5, 2021
Many of us may be able to relate to feeling better when we eat dark chocolate. Several of it’s constituents have known positive effects on mood. […]
November 5, 2021
For many years, scientists and healthcare professionals believed the urine to be almost sterile. Now we know much more about the bacteria that live in our […]
October 27, 2021
Some sources estimate that Irish children eat between 3500 and 7000 calories from Halloween sweets each year, mostly in the form of sugar. But does that […]
October 8, 2021
Confused about how much protein you need? We separate some myths from facts! Read on, or watch Heather explain on Virgin Media Weekend AM.
September 30, 2021
SIBO or Small Intestinal Bacterial Overgrowth is a common underlying cause of Irritable Bowel Syndrome (IBS). SIBO has been shown to be present in up to […]
September 24, 2021
All food is made up of complex mixtures of carbohydrates, proteins and fats. These need to be broken down by our digestive system via enzymes into […]
September 17, 2021
Ciara Wright recently presented to 221+ CervicalCheck Patient Support Group. The talk was around dealing with post-treatment hormonal balance and surgical menopause. In this blog we […]
August 26, 2021
While parents might be looking forward to the return to school, many may be dreading the daily lunchbox preparation. With kids eating up to 1/3 of […]
July 23, 2021
You know we just love our polyphenols. Among other health benefits they act as a fertiliser for our microbes and support immune health. Cacao is one […]
June 24, 2021
Probiotics are not for every person all the time. Depending on the level of dysbiosis or microbial imbalance someone may have, more gentle support may sometimes […]
June 10, 2021
Headache disorders (of which migraine is one) are among the most common disorders of the nervous system and it has been estimated that almost half of […]
May 28, 2021
Menopause is a hot topic at the moment and the time between peri menopause and complete cessation of periods can vary greatly. Some women sail though […]
May 13, 2021
Sleep is fundamental to our good health. It’s crucial role in immune and stress support makes it even more of a priority at the moment. Studies […]
April 5, 2021
Are you feeling a bit bleurgh after overindulging this weekend? Don’t feel guilty about the chocolate you may have enjoyed , we all know in the […]
March 21, 2021
Making healthy choices can be expensive, especially if you fill your trolley with the latest superfoods grown on the other side of the world. However, you […]
March 12, 2021
We recently wrote about the role of selenium in protecting our thyroid and repair from autoimmune antibodies. Let’s look now as some other nutrients that can […]
February 26, 2021
Leaving aside the potential impact of organic farming on the environment and looking at it from a purely nutritional perspective, there are a couple of key […]
February 19, 2021
The thyroid tissue has the highest concentration of selenium in the body. Glutathione peroxidase enzymes are the most abundant antioxidants in the thyroid. These are the […]
February 9, 2021
A simple google search can bring up a lengthy list of nutrients that are purported to be essential for thyroid hormone production and optimal thyroid function. […]
January 23, 2021
It might not be new, but intermittent fasting will be big in 2021, as the evidence supporting it’s benefits continues to mount. Read Heather’s tips in […]
January 19, 2021
It’s tricky to stick to our habits and resolutions and eat healthily at the best of times, never mind in the midst of the current chaos […]
December 11, 2020
There won’t be as many liquid lunches and crazy parties this year but Covid or no Covid Christmas is still going to be a time where […]
December 4, 2020
Are you full of good intentions to avoid chocolate, crisps, jellies or whatever your particular downfall is but still find yourself unable to fight off cravings? […]
November 27, 2020
Despite its many benefits, The Irish Heart Foundation has confirmed that 80% of adults in Ireland are eating less than the 25 – 34g of fibre […]
November 16, 2020
Almost ¼ million Irish people have diabetes, and a further ½ million of us are pre-diabetic. This is particularly shocking when you consider that most cases […]
November 11, 2020
Iodine is essential for thyroid function. It is taken up into the thyroid gland from the bloodstream where it joins to thyroglobulin within the thyroid tissue […]
November 6, 2020
Acne is a condition whereby the pores of the hair follicles are blocked and fill up with sebaceous fluids. These may then become infected with bacteria […]
October 29, 2020
Just say the word ‘barmbrack’ and images of Halloween come to mind. Traditionally it contained various objects baked into the bread and whatever you fished out […]
October 23, 2020
With level 5 restrictions now in place, it’s hard to have a positive view of the next few weeks. Research from UCD’s Institute of Food and […]
October 16, 2020
Oats, maybe not ranking quite as high as some on the superfood scale but a food that is super nonetheless. They are quick, filling, nutritious and […]
October 6, 2020
Even though most of us are working from home these days, we can still fall down on the meal prep. We wander into our own kitchens […]
September 21, 2020
We believe that food is always first. Natural wholefoods are so much more than the sum of their parts and eating them should be one of […]
September 18, 2020
Mushrooms are used medicinally in many cultures. However, science is only now catching up with the ways in which they actually help us. Most research has […]
September 10, 2020
Many of our clients are reporting increased side effects from spending too much time in front of their screen. Digital eye strain can result in headaches, […]
August 30, 2020
Immune related infertility may be one of the underlying culprits behind ‘unexplained infertility’. Having this non-diagnosis is a difficult pill to swallow when you are on […]
August 21, 2020
We know we don’t need to tell you lovely people how to suck (or cook) eggs but it would have been an absolute sin to omit […]
August 5, 2020
You have most likely heard of the gastrointestinal microbiome and even the vaginal microbiome if you read our last blog. This week’s topic may be new […]
July 21, 2020
Superfoods do not need to be exotic or expensive. Many everyday wholefoods grown here in Ireland can be considered superfoods. At this time of year, we […]
July 16, 2020
We all want to look our best this summer, even if most of us will be hiding in wetsuits on Irish beaches. Read on for some […]
July 13, 2020
Poly-what?? Polyphenols are micronutrients that we get mainly from plant-based foods including fruits, vegetables, cereals, pulses, chocolate, herbs and spices. They are the reason why red […]
July 10, 2020
We are delighted to offer the Female EcologiX Vaginal Health and Microbiome Profile. This is a ground- breaking tool for analysis of the vaginal microbiota composition. […]
July 2, 2020
You really can’t beat beets. In a study of 40 healthy people it was demonstrated that they were able to better perform on cognitive tests 90 […]
June 24, 2020
Definitely one of our ‘eat often’ foods. They have an infuriatingly narrow window of ripeness but catch them at the right time and the perfect avocado […]
June 9, 2020
Obesity is one of the greatest public health challenges of the 21st century and is also one of the largest contributing factors to chronic disease and […]
June 3, 2020
Immunoglobulin A (IgA) is an antibody playing a critical role in immunity. In its secretory form, sIgA is the main immunoglobulin found in mucous secretions and […]
May 27, 2020
You might consider parasites or pathogenic bacteria something quite unsavoury you don’t want to have in your gut, however we have definitely had more than one […]
May 21, 2020
We have been running comprehensive stool testing for many years now and the advances in technology just keep getting better and better. Invivo’s GI EcologiX […]
May 15, 2020
Sleep is fundamental to our good health. It’s crucial role in immune and stress support and in helping us to lose weight makes it even […]
May 14, 2020
Nutritional supplements are best to ‘supplement’ your diet in the short term – particularly at a time where you may be struggling to maintain a healthy […]
May 12, 2020
Do you suspect you suffer from hormone related issues? Maybe you already had blood tests carried out and your oestrogen or testosterone came back normal? Symptoms […]
May 10, 2020
You can prepare these healthy salad jars a few days in advance. It’s easy to jam in lots of nutrients plus protein and complex carbohydrates to […]
May 5, 2020
Melatonin is a hormone that controls the daily circadian rhythm and is best known for its role in helping to initiate sleep. It is inhibited by […]
May 1, 2020
To mark Workplace Wellbeing Day, we are delighted to be involved in the Wellness for Heroes initiative with Answer Ireland’s Call and Heroes Aid, supporting the […]
April 29, 2020
It is difficult to imagine anyone who is not stressed in the midst of the Covid19 pandemic. Stress can have a profound effect on our emotional […]
April 27, 2020
Hair loss can be very traumatic and worrying. There are many different causes and you should speak to your doctor first and foremost. There may be […]
April 24, 2020
To mark Earth Day this week, we wanted to take the opportunity to remind you of some sustainable eating steps that also help your wallet and […]
April 20, 2020
Getting organised in the kitchen has become increasingly important in recent weeks. The movement restrictions related to COVID 19 makes meal planning the ‘stress less’ […]
April 18, 2020
Over the next few blog posts, we are going to shine a light on some of the key clinical insights we can get from the tests […]
April 15, 2020
Long before the emergence of Covid19 enjoying adequate sleep was an issue for many people. As a society we are sleeping less, a lot less. The […]
April 14, 2020
Boiling your bones is right in trend at the moment. However bone broth is far from new. Since the Stone Age soups were made by adding […]
April 11, 2020
As the corona virus lockdown rages on, it is important that we don’t lose sight of maintaining our general health. This article is helpful for people […]
April 10, 2020
Broccoli is a real girl’s girl. Very supportive of women’s health. And men’s actually. Here’s why you should be eating broccoli and 5 delicious ways to […]
April 8, 2020
There has never been a better time to live by the adage ‘Let food be thy medicine’. The Coronavirus has brought health and immunity to the […]
April 7, 2020
During this outbreak of coronavirus, shift workers such as doctors, nurses, Gardai and other front line workers are under more pressure than ever. It has never […]
March 31, 2020
It’s hard enough to eat healthily at the best of times and much harder now, with most of us working from home, keeping kids amused and […]
March 29, 2020
Did you know you are just as much bacteria as you are human cells? Trillions of species of bacteria live either on us or in us. […]
March 27, 2020
As we all step out of the daily rush to slow the spread of the new coronavirus, having an optimally functioning immune system is more desirable […]
March 26, 2020
Here at Positive Nutrition, we recommend medicinal mushroom supplements regularly to our clients and have seen the before-and-after immune results which show their incredible impact.
March 25, 2020
Vitamin C is probably the best known nutrient for immune support. With the current outbreak of Coronavirus in Ireland, immune health is a big consideration for […]
March 22, 2020
Zinc is an essential nutrient, not least for its role in immune health. In the current climate, with Covid-19 taking a hold over Ireland, this is […]
March 1, 2020
The first case of coronavirus in the Republic of Ireland has been confirmed. The very first thing to do here is to follow the […]
February 8, 2020
In Ireland we love our chocolate and many of us associate Valentine’s Day and Easter with additional opportunities to eat lots of our favourite chocolate treats. However despite the rumour of chocolate as a health food, most popular chocolate bars are high in sugar, saturated fat and calories.
January 23, 2020
Many of us are looking for easier ways to get healthier or slimmer and there is no shortage of companies selling slimming products and celebrities […]
December 20, 2019
Most of us are thinking about getting healthy and losing weight at this time of year and may also be keen to do our bit for […]
September 4, 2019
The trend towards eating vegan looks like it is here to stay. But is it really healthier? Can you get everything you need from your food? […]
August 29, 2019
For parents September is a month of new beginnings, with a sense of a fresh start. The summer season can be loaded with ice-cream, extra […]
August 16, 2019
This might be a very wet August but you still have time to boost your natural vitamin D levels if you get out there!
August 2, 2019
Getting kids involved in cooking is key to establishing long term healthy eating habits. And it’s a great way to keep them occupied in the summer, […]
July 10, 2019
Most summer treats like ice cream can be full of sugar and fat and while it’s fine to have these occasionally, it’s good to have some […]
June 27, 2019
Heather grew these beautiful herbs in her garden and used them in this summer salad recipe! Herbs are a fantastic source of polyphenols which have been […]
June 6, 2019
What if I told you that you are just as much bacteria as you are human cells? Trillions of species of bacteria live either on us […]
May 31, 2019
The environment and sustainable eating are headlining these days, and with good reason. Half of the plastic ever produced has been made in the last 13 […]
May 23, 2019
First mucus, now biofilm Last week we talked about intestinal mucus – an electric fence in our gut. We hope you’re not still reeling from the […]
May 17, 2019
An electric fence in your gut Anywhere in the body where our insides meet the outside needs a special layer of protection. In the digestive tract […]
April 28, 2019
What is IBS? Irritable bowel syndrome or ‘IBS’ affects 10-15% of people worldwide which is a staggering number. But having this umbrella does nothing to improve […]
April 26, 2019
You may have been told that breakfast is the most important meal of the day. But is that really true? And what should you be eating? […]
April 18, 2019
Last week we heard from our Senior Nutritionist Ciara Wright PhD about how the immune system affects your fertility. And now she’s talking about your gut […]
April 3, 2019
Your immune system is an incredibly complex army that protects us from everyday onslaughts of bacteria, viruses and general dirt and grime all day long. However, […]
March 29, 2019
We like our snacks in Ireland. While snacking may be a good approach for some people, everyone is different….. Read more or watch Heather discuss snacking […]
March 22, 2019
You may have seen our recent blog and case study publication on nutrients for thyroid health. But what if you have an autoimmune thyroid condition? The […]
March 14, 2019
The thyroid is a small gland that lies across your windpipe at the front of your neck. It produces two hormones, thyroxine (T4) and triiodothyronine (T3). […]
February 15, 2019
Understanding the information on food labels can be confusing and even knowing what to check can be a problem. Read Nutritionist Heather Leeson’s tips on the […]
January 9, 2019
New study reinforces importance of testing for DNA damage in sperm A recent article in the Independent, also picked up by a number of UK newspapers, […]
January 2, 2019
Healthy eating has the reputation of being expensive and some of the latest superfoods and trendy ingredients can be pricey. However, healthy eating can actually […]
November 21, 2018
As party season starts to get into swing, most of us put our healthy eating resolutions on hold until January. Nutritionist Heather Leeson has some […]
October 19, 2018
As the weather gets colder and we retreat indoors, we are much likely to come down with seasonal colds and even the flu. Read on to […]
October 15, 2018
Some fertility facts and myths! We recently hosted a fertility facts morning with Dr Marilyn Glenville, Dr Ciara Wright and Dr John Kennedy, Medical Director at […]
October 3, 2018
Does what you eat affect your fertility? The straight answer is, yes. Absolutely. There is enough research now to definitively say that your diet significantly affects […]
September 18, 2018
What is it? Polycystic Ovary Syndrome (PCOS) is a condition in which a woman’s levels of sex hormones are out of balance. This leads to […]
September 14, 2018
Feeling tired? The World Health Organisation confirms that about two thirds of us are not getting enough sleep. But how much do you need, why does […]
August 31, 2018
As if heavier traffic and back to school routines weren’t enough, the shorter days and cooler nights are making it clear that summer is over. Why […]
August 3, 2018
Around 15% of the Irish population suffer from IBS and bloating is one of the most common symptoms. Read on to learn more about how to […]
June 30, 2018
The long stretch of wonderful weather has been a great way for many of us to top up our levels of vitamin D, the ‘sunshine vitamin’. […]
June 8, 2018
We are all about supporting your physical and mental health throughout the year. However, we know that this time of year, in the midst of […]
June 4, 2018
Don’t think you have room or time to grow your own vegetables? Think again as our Cork nutritionist, Aoife, discovered (much to her own surprise!) that […]
May 3, 2018
It can be tempting to go for a quick-fix diet, especially at this time of year with the weather finally warming up. But research shows again […]
April 12, 2018
We are delighted to be a part of the National Workplace Wellbeing Day! Now in it’s fourth year, Friday the 13th of April marks the day […]
March 29, 2018
Many of us are likely to be looking forward to tucking into chocolate over Easter. But are we having too much of a good thing? Read […]
March 16, 2018
Planning to celebrate St Patrick’s day and hopefully a big rugby win this weekend? If you are going to party, our top tip is to drink […]
March 12, 2018
Balancing your hormones naturally Nutrition plays an important role in balancing your hormones naturally. When our hormones are out of balance, this can lead to problems […]
March 5, 2018
Empty store cupboard? Your store cupboard and freezer may be looking a bit depleted after the storm, with only random tins and miscellaneous frozen parcels remaining. […]
February 15, 2018
Going vegan is having a moment, with celebs from Arianne Grande to Bill Clinton singing the praises of avoiding all things animal. But is it really […]
January 24, 2018
Do you struggle to find time and inspiration for healthy lunches? Most people are in a rush and have limited options available to them. So even […]
January 12, 2018
Take time to eat and digest your food Digestion begins in the mouth, and actually we prepare for digestion when the cue of food is sensed […]
January 2, 2018
Many of us will have kick-started the year on a diet, determined to lose weight for good this time. But how many of us will still […]
December 15, 2017
We asked our team around the country to share their favourite gift ideas this Christmas. You still have time to pick these up for friends or […]
December 6, 2017
Our body’s second largest organ, the liver has more than 500 jobs to do, including helping the body get rid of unwanted toxins like alcohol […]
November 21, 2017
Sleep is essential for repair processes to take place. This includes calming the immune system and clearing toxins from your brain. Research has proven that poor […]
November 12, 2017
Many of us believe that liver disease is alcohol related, but in reality, this is far from the truth. You might also think this doesn’t affect […]
October 31, 2017
Zinc is an extremely important mineral in our diet. It is a component of one of the most abundant antioxidant compounds in the body (copper-zinc oxide […]
October 20, 2017
Aussie flu and antibiotic-resistant superbugs on the horizon? Keep your immune system fighting fit with these tips from Nutritionist Heather Leeson
October 16, 2017
The average age for the menopause is 51 but the peri-menopause can begin a long time before your last period. While the most widely discussed symptoms […]
September 28, 2017
Did you know that pre-menstrual syndrome (PMS) affects approximately 70 to 90% of women? That’s almost all of us! PMS describes any symptoms that occur after ovulation […]
September 15, 2017
If you are confused about correct portion sizes, don’t worry, you are not alone. It is estimated that only one out of a hundred people could […]
August 26, 2017
Many parents dread the thought of getting back to lunch box preparation in September. However up to 1/3 of our children’s food is eaten in school […]
July 31, 2017
‘You are not what you eat, you are what you absorb’ Might not sound as catchy, but you can have a great diet and make good […]
July 12, 2017
Our skin is our largest organ and a very good barometer of overall health. When it comes to glowing, healthy skin it really is a case […]
May 8, 2017
Recent research has recommended that we increase our fruit and vegetable intake to ten-a-day. This study from the Imperial College London looked at all studies ever […]
May 8, 2017
Dr Ciara Wright was recently speaking at an international medical conference on safe and sensible weight loss for IVF. When losing weight is the last […]
May 8, 2017
The World Health Organisation estimates that upwards of 70% of doctors’ visits are for stress-related issues. Stress is considered to be directly or indirectly responsible for […]
September 1, 2015
It’s back to school time around the country. The uniforms are out, the school bags are heaving and the kids are getting up and out earlier. […]
July 31, 2015
Eggs and sperm, like all of your cells, are made from the nutrients found in the foods you eat. There is ever-increasing evidence to support the […]
June 30, 2015
Quality Fruits and Vegetables for Sperm Health Antioxidants are required to protect both the vulnerable outer layer of sperm and the precious package of DNA it […]
June 9, 2015
We had a great day on Sunday cooking for the IHS students at Donnybrook Fair Cookery School. We love cooking at this great venue and 30 […]
May 21, 2015
Time to celebrate all things veggie and get some inspiration! Do you get at least 5 portions of vegetables per day? Do you regularly eat pulses […]
May 15, 2015
In Ireland we have a high incidence of the gene that increases your risk for coeliac disease, rising to over 50% of the population in the […]
May 13, 2015
Those of you getting out and about in the country or near a wood or stream may have noticed the recent appearance of beautiful, white flowers […]
May 8, 2015
Magnesium is an essential element which takes part in hundreds of important biochemical reactions in the body. It is found in green leafy vegetables, legumes, nuts, […]
April 30, 2015
Sperm carry very precious cargo: DNA. Their job is to deliver this DNA to the egg to meet the maternal DNA where two becomes one. […]
April 22, 2015
We are very pleased to say that Positive Nutrition have teamed up with Pomegranate and are offering free nutritional consultations to some Pomegranate couples looking to […]
April 17, 2015
We had a great night in Donnybrook Fair last night. We made a selection of delicious and simple recipes to introduce some healthy alternatives, great snacks […]
April 10, 2015
Obesity and overweight can reduce your chances of conceiving, either naturally or via assisted reproduction such as IVF. In addition, obese women and their children are […]
March 27, 2015
Terikyaki is a Japanese soy-based marinade and sauce that tastes great with a variety of different foods. Most of the Terikyaki sauces available to buy in […]
March 26, 2015
A new study has determined that phytoestrogens are effective at reducing the incidence of hot flushes in menopause. This comes from a ‘meta-analysis’ where researchers group […]
March 20, 2015
This is a mild delicious creamy curry popular from an Indian take-out but easy for you to make at home. This recipe gives a quick simple way […]
March 17, 2015
Here in Ireland we have a wonderful selection of artisan food producers with inspiring new products and delicious new ideas. Pick up something new and Irish […]
March 13, 2015
Mmmm peanut-y satay sauce.. A popular favourite from either a Chinese or a Thai take away. This recipe couldn’t be easier and you can’t beat that […]
March 8, 2015
This week we have a number of free talks around Dublin and Kildare. Based on the principles of Dr. Marilyn Glenville’s best selling book ‘Fat Around […]
March 6, 2015
Pizza might be the most popular take-out food in Ireland but the quantities of fat, sugar and salt in take-out pizza can be extremely high. Not […]
February 25, 2015
Dairy is an excellent source of calcium, but what if you don’t eat dairy, or need to avoid it due to an intolerance? There are plenty […]
February 23, 2015
If you are over the age of 55 and a woman, you have a 50% risk of developing osteoporosis or osteopenia. If you are younger, […]
February 20, 2015
Who Needs Take-Out? (Note: We are nutritionists, so that’s a rhetorical question!) The weekend brings with it temptation for a treat. But if you look […]
February 18, 2015
This is one of my favourite recipes from our ‘Lose Fat Around the Middle’ healthy eating course. It’s my go-to on busy days, or days when […]
February 17, 2015
What makes Superfoods so Super? Do we give too much credit to superfoods? The latest superfood alone cannot guarantee you good health or cure disease in […]
October 13, 2014
Choosing the right diet plan can be a daunting task. With numerous plans promising to be the best weight loss program ever and offering amazing results, […]
October 13, 2014
For women entering menopause, there are a long list of symptoms often experienced both during the transition into menopause, and after it has concluded. Osteoporosis is […]
September 20, 2014
Hormonal Health Retreat 10th – 12th October 2014 Balancing your hormones – naturally Come to this weekend retreat and find out how to increase your energy, […]