Heart health, cholesterol, blood pressure

August 30, 2026

PMOS: Looking Beyond Fertility and Understanding Your Metabolic Health

  With the recent renaming of Polycystic Ovary Syndrome (PCOS) to Polyendocrine Metabolic Ovarian Syndrome (PMOS), there is now much greater emphasis on something we have […]
April 23, 2025

ApoB and heart health

While cholesterol is the most well-known marker for cardiovascular health, it is just one of several indicators.  However,  scientists now believe it is not giving us […]
March 14, 2025

Phytoestrogens: Natural Support for Hormone Balance

Phytoestrogens are plant compounds that help balance hormones in the body. Found in over 300 foods, including fruits, vegetables, seeds, legumes, and grains, they vary in […]