April 7, 2025

Bacterial Vaginosis and Fertility

Bacterial Vaginosis (BV) is the most common vaginal tract condition in women, it can occur at any age, but mostly in reproductive years.  It develops when […]
April 5, 2025

Immune Related Sub-fertility

Immune related sub-fertility is a somewhat controversial area of study, but it’s clear that immune system imbalances can contribute to fertility problems, even though the exact […]
March 28, 2025

Baby Colic – Natural Solutions for Colic Relief

Is your baby fussy, crying, or difficult to soothe? Colic affects 1 in 4 babies, making it one of the most common reasons for medical visits […]
March 19, 2025

Boost Your Brain Power

  We all know that the food we eat can affect our bodies. But, what about the greater impact food can have on the brain? Food […]
March 18, 2025

Perimenopause

  Menopause is a natural transition that all women will go through as they age. It heralds the transition from traditional child bearing years into later […]
March 18, 2025

PMS – It’s Not All in Your Head

Premenstrual Syndrome (PMS) is a tricky subject. It has been linked to over 150 different symptoms. For some the personality changes associated with this time of […]
March 14, 2025

Phytoestrogens: Natural Support for Hormone Balance

Phytoestrogens are plant compounds that help balance hormones in the body. Found in over 300 foods, including fruits, vegetables, seeds, legumes, and grains, they vary in […]
March 10, 2025

Measuring cortisol levels and what it means – the DUTCH test

Cortisol is known as the stress hormone but several ways of thinking have changed in the past ten years when it comes to cortisol and adrenal […]
November 25, 2024

Healthy eating during pregnancy with Heather Leeson

November 25, 2024

Heather Talks us through Vitamin D

November 21, 2024

Your Health and Caffeine

November 21, 2024

Your Food and Your Mood with Heather Leeson

November 21, 2024

Heather Leeson Talks Food and Fertility

November 21, 2023

Healthy Hangover Cures

November 21, 2022

The Health Benefits of Herbs and Spices