March 18, 2025

Stress and Digestion

In today’s busy, modern world we often experience stress and learning to support ourselves whilst meeting the demands of a busy lifestyle is critical to long-term […]
March 14, 2025

Nutrition and Lifestyle Interventions to Support POTS and Orthostatic Intolerance

Orthostatic intolerance is an inability of your body to readily adapt to changes in posture. When you are lying down, it is easier for your blood […]
March 10, 2025

Measuring cortisol levels and what it means – the DUTCH test

Cortisol is known as the stress hormone but several ways of thinking have changed in the past ten years when it comes to cortisol and adrenal […]