October 10, 2025

Microbiome Checklist for Mums to Be

  Building a healthy microbiome before conception is one of the best gifts you can give your future child. Here’s how to get started.
March 10, 2025

SIBO – a major cause of IBS

Irritable bowel syndrome (IBS) may affect 1 in 5 people in Ireland.  Small Intestinal Bacterial Overgrowth (SIBO) is the most common cause although is rarely tested […]
February 25, 2025

Is Coffee good for your Digestion?

Coffee is a daily pleasure for many of us, but does it help or hurt digestion? The good news for coffee drinkers is that yes, it […]