perimenopause, hormones, menopause

August 10, 2025

Is It Really Low Oestrogen – or Low Adrenal Function?

  As women approach midlife, many begin to experience symptoms commonly associated with perimenopause—hot flushes, anxiety, fatigue, low libido, poor sleep, and mood swings. It’s often […]
March 18, 2025

Perimenopause

  Menopause is a natural transition that all women will go through as they age. It heralds the transition from traditional child bearing years into later […]
March 14, 2025

Phytoestrogens: Natural Support for Hormone Balance

Phytoestrogens are plant compounds that help balance hormones in the body. Found in over 300 foods, including fruits, vegetables, seeds, legumes, and grains, they vary in […]
November 25, 2024

Your Protein Requirements with Heather Leeson