August 10, 2025
As women approach midlife, many begin to experience symptoms commonly associated with perimenopause—hot flushes, anxiety, fatigue, low libido, poor sleep, and mood swings. It’s often […]
July 19, 2025
This webinar was delivered by Ciara Wright PhD for the Long Covid Advocacy Ireland (LCAI) group. LCAI is run by a very dedicated team of volunteers and […]
March 18, 2025
Menopause is a natural transition that all women will go through as they age. It heralds the transition from traditional child bearing years into later […]
March 18, 2025
Premenstrual Syndrome (PMS) is a tricky subject. It has been linked to over 150 different symptoms. For some the personality changes associated with this time of […]
March 14, 2025
Phytoestrogens are plant compounds that help balance hormones in the body. Found in over 300 foods, including fruits, vegetables, seeds, legumes, and grains, they vary in […]
March 10, 2025
Cortisol is known as the stress hormone but several ways of thinking have changed in the past ten years when it comes to cortisol and adrenal […]
