March 11, 2023
Most of us know that what we eat can have a significant impact on the environment. While we might all want to do our bit, […]
February 8, 2023
Fertility issues are on the increase and one in every five or six Irish couples now struggle to conceive. This is down to many different factors, […]
October 28, 2022
Vitamin D is one of the nutrients we get asked about the most. But how important is it for our health? How do we know if […]
October 1, 2022
What you eat when trying to conceive and when pregnant plays an important role in your baby’s health at birth and in some cases for the […]
September 20, 2022
It is very important that raw cacao is not confused with cocoa, its roasted, processed and nutrient-poor distant relative. Cacao is busting with nutrition and an […]
August 26, 2022
For many parents, back to school also means back to making the daily lunchboxes, not usually anyone’s favourite job! But with kids eating up to 1/3 […]
February 7, 2022
In 2020 the BMJ and Swiss Re Institute collaborated to produce a second series of articles on nutritional science. Included in these was a discussion […]
January 21, 2022
A recent study investigated whether there was a link between supplement usage and a reduced risk of contracting COVID-19. Good news! Being proactive about your health […]
January 8, 2022
January is always hard to face and with current news, it feels even harder this year. Food and lifestyle can have a profound effect on our […]
October 8, 2021
Confused about how much protein you need? We separate some myths from facts! Read on, or watch Heather explain on Virgin Media Weekend AM.
August 26, 2021
While parents might be looking forward to the return to school, many may be dreading the daily lunchbox preparation. With kids eating up to 1/3 of […]
June 24, 2021
Probiotics are not for every person all the time. Depending on the level of dysbiosis or microbial imbalance someone may have, more gentle support may sometimes […]
March 21, 2021
Making healthy choices can be expensive, especially if you fill your trolley with the latest superfoods grown on the other side of the world. However, you […]
January 19, 2021
It’s tricky to stick to our habits and resolutions and eat healthily at the best of times, never mind in the midst of the current chaos […]
December 11, 2020
There won’t be as many liquid lunches and crazy parties this year but Covid or no Covid Christmas is still going to be a time where […]
December 4, 2020
Are you full of good intentions to avoid chocolate, crisps, jellies or whatever your particular downfall is but still find yourself unable to fight off cravings? […]
November 27, 2020
Despite its many benefits, The Irish Heart Foundation has confirmed that 80% of adults in Ireland are eating less than the 25 – 34g of fibre […]
October 29, 2020
Just say the word ‘barmbrack’ and images of Halloween come to mind. Traditionally it contained various objects baked into the bread and whatever you fished out […]
October 23, 2020
With level 5 restrictions now in place, it’s hard to have a positive view of the next few weeks. Research from UCD’s Institute of Food and […]
October 16, 2020
Oats, maybe not ranking quite as high as some on the superfood scale but a food that is super nonetheless. They are quick, filling, nutritious and […]
September 21, 2020
We believe that food is always first. Natural wholefoods are so much more than the sum of their parts and eating them should be one of […]
September 18, 2020
Mushrooms are used medicinally in many cultures. However, science is only now catching up with the ways in which they actually help us. Most research has […]
September 10, 2020
Many of our clients are reporting increased side effects from spending too much time in front of their screen. Digital eye strain can result in headaches, […]
August 21, 2020
We know we don’t need to tell you lovely people how to suck (or cook) eggs but it would have been an absolute sin to omit […]
August 5, 2020
You have most likely heard of the gastrointestinal microbiome and even the vaginal microbiome if you read our last blog. This week’s topic may be new […]
July 16, 2020
We all want to look our best this summer, even if most of us will be hiding in wetsuits on Irish beaches. Read on for some […]
July 10, 2020
We are delighted to offer the Female EcologiX Vaginal Health and Microbiome Profile. This is a ground- breaking tool for analysis of the vaginal microbiota composition. […]
July 2, 2020
You really can’t beat beets. In a study of 40 healthy people it was demonstrated that they were able to better perform on cognitive tests 90 […]
June 24, 2020
Definitely one of our ‘eat often’ foods. They have an infuriatingly narrow window of ripeness but catch them at the right time and the perfect avocado […]
May 27, 2020
You might consider parasites or pathogenic bacteria something quite unsavoury you don’t want to have in your gut, however we have definitely had more than one […]
May 21, 2020
We have been running comprehensive stool testing for many years now and the advances in technology just keep getting better and better. Invivo’s GI EcologiX […]
May 15, 2020
Sleep is fundamental to our good health. It’s crucial role in immune and stress support and in helping us to lose weight makes it even […]
May 10, 2020
You can prepare these healthy salad jars a few days in advance. It’s easy to jam in lots of nutrients plus protein and complex carbohydrates to […]
May 1, 2020
To mark Workplace Wellbeing Day, we are delighted to be involved in the Wellness for Heroes initiative with Answer Ireland’s Call and Heroes Aid, supporting the […]
April 24, 2020
To mark Earth Day this week, we wanted to take the opportunity to remind you of some sustainable eating steps that also help your wallet and […]
April 20, 2020
Getting organised in the kitchen has become increasingly important in recent weeks. The movement restrictions related to COVID 19 makes meal planning the ‘stress less’ […]
April 15, 2020
Long before the emergence of Covid19 enjoying adequate sleep was an issue for many people. As a society we are sleeping less, a lot less. The […]
April 14, 2020
Boiling your bones is right in trend at the moment. However bone broth is far from new. Since the Stone Age soups were made by adding […]
April 11, 2020
As the corona virus lockdown rages on, it is important that we don’t lose sight of maintaining our general health. This article is helpful for people […]
April 10, 2020
Broccoli is a real girl’s girl. Very supportive of women’s health. And men’s actually. Here’s why you should be eating broccoli and 5 delicious ways to […]
April 8, 2020
There has never been a better time to live by the adage ‘Let food be thy medicine’. The Coronavirus has brought health and immunity to the […]
April 7, 2020
During this outbreak of coronavirus, shift workers such as doctors, nurses, Gardai and other front line workers are under more pressure than ever. It has never […]
March 31, 2020
It’s hard enough to eat healthily at the best of times and much harder now, with most of us working from home, keeping kids amused and […]
December 20, 2019
Most of us are thinking about getting healthy and losing weight at this time of year and may also be keen to do our bit for […]
September 4, 2019
The trend towards eating vegan looks like it is here to stay. But is it really healthier? Can you get everything you need from your food? […]
August 29, 2019
For parents September is a month of new beginnings, with a sense of a fresh start. The summer season can be loaded with ice-cream, extra […]
August 2, 2019
Getting kids involved in cooking is key to establishing long term healthy eating habits. And it’s a great way to keep them occupied in the summer, […]
July 10, 2019
Most summer treats like ice cream can be full of sugar and fat and while it’s fine to have these occasionally, it’s good to have some […]
May 31, 2019
The environment and sustainable eating are headlining these days, and with good reason. Half of the plastic ever produced has been made in the last 13 […]
April 26, 2019
You may have been told that breakfast is the most important meal of the day. But is that really true? And what should you be eating? […]
March 29, 2019
We like our snacks in Ireland. While snacking may be a good approach for some people, everyone is different….. Read more or watch Heather discuss snacking […]
October 3, 2018
Does what you eat affect your fertility? The straight answer is, yes. Absolutely. There is enough research now to definitively say that your diet significantly affects […]
August 31, 2018
As if heavier traffic and back to school routines weren’t enough, the shorter days and cooler nights are making it clear that summer is over. Why […]
May 3, 2018
It can be tempting to go for a quick-fix diet, especially at this time of year with the weather finally warming up. But research shows again […]
March 29, 2018
Many of us are likely to be looking forward to tucking into chocolate over Easter. But are we having too much of a good thing? Read […]
February 15, 2018
Going vegan is having a moment, with celebs from Arianne Grande to Bill Clinton singing the praises of avoiding all things animal. But is it really […]
January 24, 2018
Do you struggle to find time and inspiration for healthy lunches? Most people are in a rush and have limited options available to them. So even […]
January 12, 2018
Take time to eat and digest your food Digestion begins in the mouth, and actually we prepare for digestion when the cue of food is sensed […]
January 2, 2018
Many of us will have kick-started the year on a diet, determined to lose weight for good this time. But how many of us will still […]
December 15, 2017
We asked our team around the country to share their favourite gift ideas this Christmas. You still have time to pick these up for friends or […]
December 6, 2017
Our body’s second largest organ, the liver has more than 500 jobs to do, including helping the body get rid of unwanted toxins like alcohol […]
November 21, 2017
Sleep is essential for repair processes to take place. This includes calming the immune system and clearing toxins from your brain. Research has proven that poor […]
November 12, 2017
Many of us believe that liver disease is alcohol related, but in reality, this is far from the truth. You might also think this doesn’t affect […]
October 31, 2017
Zinc is an extremely important mineral in our diet. It is a component of one of the most abundant antioxidant compounds in the body (copper-zinc oxide […]
October 20, 2017
Aussie flu and antibiotic-resistant superbugs on the horizon? Keep your immune system fighting fit with these tips from Nutritionist Heather Leeson
September 15, 2017
If you are confused about correct portion sizes, don’t worry, you are not alone. It is estimated that only one out of a hundred people could […]
August 26, 2017
Many parents dread the thought of getting back to lunch box preparation in September. However up to 1/3 of our children’s food is eaten in school […]
July 12, 2017
Our skin is our largest organ and a very good barometer of overall health. When it comes to glowing, healthy skin it really is a case […]
May 8, 2017
Recent research has recommended that we increase our fruit and vegetable intake to ten-a-day. This study from the Imperial College London looked at all studies ever […]
May 8, 2017
The World Health Organisation estimates that upwards of 70% of doctors’ visits are for stress-related issues. Stress is considered to be directly or indirectly responsible for […]
September 1, 2015
It’s back to school time around the country. The uniforms are out, the school bags are heaving and the kids are getting up and out earlier. […]