August 9, 2022
The impact of stress on our health cannot be underestimated. It is a known risk factor for chronic disease and can impact our sleep and general […]
January 8, 2022
January is always hard to face and with current news, it feels even harder this year. Food and lifestyle can have a profound effect on our […]
May 28, 2021
Menopause is a hot topic at the moment and the time between peri menopause and complete cessation of periods can vary greatly. Some women sail though […]
December 4, 2020
Are you full of good intentions to avoid chocolate, crisps, jellies or whatever your particular downfall is but still find yourself unable to fight off cravings? […]
May 15, 2020
Sleep is fundamental to our good health. It’s crucial role in immune and stress support and in helping us to lose weight makes it even […]
May 14, 2020
Nutritional supplements are best to ‘supplement’ your diet in the short term – particularly at a time where you may be struggling to maintain a healthy […]
May 5, 2020
Melatonin is a hormone that controls the daily circadian rhythm and is best known for its role in helping to initiate sleep. It is inhibited by […]
April 29, 2020
It is difficult to imagine anyone who is not stressed in the midst of the Covid19 pandemic. Stress can have a profound effect on our emotional […]
April 15, 2020
Long before the emergence of Covid19 enjoying adequate sleep was an issue for many people. As a society we are sleeping less, a lot less. The […]
March 29, 2019
We like our snacks in Ireland. While snacking may be a good approach for some people, everyone is different….. Read more or watch Heather discuss snacking […]
January 12, 2018
Take time to eat and digest your food Digestion begins in the mouth, and actually we prepare for digestion when the cue of food is sensed […]
November 21, 2017
Sleep is essential for repair processes to take place. This includes calming the immune system and clearing toxins from your brain. Research has proven that poor […]
May 8, 2017
The World Health Organisation estimates that upwards of 70% of doctors’ visits are for stress-related issues. Stress is considered to be directly or indirectly responsible for […]