September 20, 2022
It is very important that raw cacao is not confused with cocoa, its roasted, processed and nutrient-poor distant relative. Cacao is busting with nutrition and an […]
January 21, 2022
A recent study investigated whether there was a link between supplement usage and a reduced risk of contracting COVID-19. Good news! Being proactive about your health […]
November 5, 2021
For many years, scientists and healthcare professionals believed the urine to be almost sterile. Now we know much more about the bacteria that live in our […]
September 30, 2021
SIBO or Small Intestinal Bacterial Overgrowth is a common underlying cause of Irritable Bowel Syndrome (IBS). SIBO has been shown to be present in up to […]
July 23, 2021
You know we just love our polyphenols. Among other health benefits they act as a fertiliser for our microbes and support immune health. Cacao is one […]
December 4, 2020
Are you full of good intentions to avoid chocolate, crisps, jellies or whatever your particular downfall is but still find yourself unable to fight off cravings? […]
August 5, 2020
You have most likely heard of the gastrointestinal microbiome and even the vaginal microbiome if you read our last blog. This week’s topic may be new […]
July 16, 2020
We all want to look our best this summer, even if most of us will be hiding in wetsuits on Irish beaches. Read on for some […]
July 13, 2020
Poly-what?? Polyphenols are micronutrients that we get mainly from plant-based foods including fruits, vegetables, cereals, pulses, chocolate, herbs and spices. They are the reason why red […]
July 10, 2020
We are delighted to offer the Female EcologiX Vaginal Health and Microbiome Profile. This is a ground- breaking tool for analysis of the vaginal microbiota composition. […]