August 9, 2022
The impact of stress on our health cannot be underestimated. It is a known risk factor for chronic disease and can impact our sleep and general […]
February 16, 2022
The market for organic food grew even more quickly during the Pandemic as more of us looked at ways to support our health. But given the […]
February 26, 2021
Leaving aside the potential impact of organic farming on the environment and looking at it from a purely nutritional perspective, there are a couple of key […]
January 19, 2021
It’s tricky to stick to our habits and resolutions and eat healthily at the best of times, never mind in the midst of the current chaos […]
October 6, 2020
Even though most of us are working from home these days, we can still fall down on the meal prep. We wander into our own kitchens […]
July 21, 2020
Superfoods do not need to be exotic or expensive. Many everyday wholefoods grown here in Ireland can be considered superfoods. At this time of year, we […]
July 13, 2020
Poly-what?? Polyphenols are micronutrients that we get mainly from plant-based foods including fruits, vegetables, cereals, pulses, chocolate, herbs and spices. They are the reason why red […]
July 2, 2020
You really can’t beat beets. In a study of 40 healthy people it was demonstrated that they were able to better perform on cognitive tests 90 […]
May 10, 2020
You can prepare these healthy salad jars a few days in advance. It’s easy to jam in lots of nutrients plus protein and complex carbohydrates to […]
April 20, 2020
Getting organised in the kitchen has become increasingly important in recent weeks. The movement restrictions related to COVID 19 makes meal planning the ‘stress less’ […]
April 10, 2020
Broccoli is a real girl’s girl. Very supportive of women’s health. And men’s actually. Here’s why you should be eating broccoli and 5 delicious ways to […]
March 26, 2020
Here at Positive Nutrition, we recommend medicinal mushroom supplements regularly to our clients and have seen the before-and-after immune results which show their incredible impact.
September 4, 2019
The trend towards eating vegan looks like it is here to stay. But is it really healthier? Can you get everything you need from your food? […]
June 4, 2018
Don’t think you have room or time to grow your own vegetables? Think again as our Cork nutritionist, Aoife, discovered (much to her own surprise!) that […]