July 7, 2023
You may have heard that fermented foods are good for you. But what are they, why are they helpful and how can you include them in […]
June 8, 2023
Healthy eating can be confusing. We all have different requirements and food preferences, not to mention time, money and interest! However, there is one step that […]
April 25, 2023
It’s National Workplace Wellbeing Day this Friday 28th April and Heather will be on Virgin Media bright and early sharing her tips on eating healthily at […]
March 11, 2023
Most of us know that what we eat can have a significant impact on the environment. While we might all want to do our bit, […]
February 8, 2023
Fertility issues are on the increase and one in every five or six Irish couples now struggle to conceive. This is down to many different factors, […]
January 4, 2023
Are your healthy eating resolutions already running out of steam? Forget the ‘New Year, New You’ approach. Instead, Nutritional Therapist Heather Leeson shares her tips […]
December 3, 2022
At this time of year, soups are a great and cost effective option for a quick and healthy lunch and an easy way to increase your […]
October 1, 2022
What you eat when trying to conceive and when pregnant plays an important role in your baby’s health at birth and in some cases for the […]
August 26, 2022
For many parents, back to school also means back to making the daily lunchboxes, not usually anyone’s favourite job! But with kids eating up to 1/3 […]
August 9, 2022
The impact of stress on our health cannot be underestimated. It is a known risk factor for chronic disease and can impact our sleep and general […]
June 10, 2022
Many of us have plans to get away over the next couple of months, whether at home or away. But for those with sensitive digestion, being […]
April 22, 2022
The number of people avoiding gluten and wheat has hugely increased in recent years, with 1 in 5 of us now regularly buying gluten free products. […]
March 11, 2022
It’s completely understandable that climate change might take a back seat at the moment. Or that we might wonder if small steps we make with our […]
February 16, 2022
The market for organic food grew even more quickly during the Pandemic as more of us looked at ways to support our health. But given the […]
January 8, 2022
January is always hard to face and with current news, it feels even harder this year. Food and lifestyle can have a profound effect on our […]
December 10, 2021
The festive season is in full swing and it’s tempting to throw dietary caution to the wind until the New Year, especially with all the bad […]
November 26, 2021
One of the most common complaints, especially at the moment, is feeling tired all the time. Heather delves into three potential causes and what you can […]
October 27, 2021
Some sources estimate that Irish children eat between 3500 and 7000 calories from Halloween sweets each year, mostly in the form of sugar. But does that […]
May 28, 2021
Menopause is a hot topic at the moment and the time between peri menopause and complete cessation of periods can vary greatly. Some women sail though […]
March 12, 2021
We recently wrote about the role of selenium in protecting our thyroid and repair from autoimmune antibodies. Let’s look now as some other nutrients that can […]
February 26, 2021
Leaving aside the potential impact of organic farming on the environment and looking at it from a purely nutritional perspective, there are a couple of key […]
February 9, 2021
A simple google search can bring up a lengthy list of nutrients that are purported to be essential for thyroid hormone production and optimal thyroid function. […]
January 23, 2021
It might not be new, but intermittent fasting will be big in 2021, as the evidence supporting it’s benefits continues to mount. Read Heather’s tips in […]
January 19, 2021
It’s tricky to stick to our habits and resolutions and eat healthily at the best of times, never mind in the midst of the current chaos […]
December 11, 2020
There won’t be as many liquid lunches and crazy parties this year but Covid or no Covid Christmas is still going to be a time where […]
October 23, 2020
With level 5 restrictions now in place, it’s hard to have a positive view of the next few weeks. Research from UCD’s Institute of Food and […]
September 21, 2020
We believe that food is always first. Natural wholefoods are so much more than the sum of their parts and eating them should be one of […]
September 18, 2020
Mushrooms are used medicinally in many cultures. However, science is only now catching up with the ways in which they actually help us. Most research has […]
May 21, 2020
We have been running comprehensive stool testing for many years now and the advances in technology just keep getting better and better. Invivo’s GI EcologiX […]
May 14, 2020
Nutritional supplements are best to ‘supplement’ your diet in the short term – particularly at a time where you may be struggling to maintain a healthy […]
May 10, 2020
You can prepare these healthy salad jars a few days in advance. It’s easy to jam in lots of nutrients plus protein and complex carbohydrates to […]
May 5, 2020
Melatonin is a hormone that controls the daily circadian rhythm and is best known for its role in helping to initiate sleep. It is inhibited by […]
April 29, 2020
It is difficult to imagine anyone who is not stressed in the midst of the Covid19 pandemic. Stress can have a profound effect on our emotional […]
April 24, 2020
To mark Earth Day this week, we wanted to take the opportunity to remind you of some sustainable eating steps that also help your wallet and […]
April 20, 2020
Getting organised in the kitchen has become increasingly important in recent weeks. The movement restrictions related to COVID 19 makes meal planning the ‘stress less’ […]
April 18, 2020
Over the next few blog posts, we are going to shine a light on some of the key clinical insights we can get from the tests […]
April 15, 2020
Long before the emergence of Covid19 enjoying adequate sleep was an issue for many people. As a society we are sleeping less, a lot less. The […]
April 11, 2020
As the corona virus lockdown rages on, it is important that we don’t lose sight of maintaining our general health. This article is helpful for people […]
April 8, 2020
There has never been a better time to live by the adage ‘Let food be thy medicine’. The Coronavirus has brought health and immunity to the […]
April 7, 2020
During this outbreak of coronavirus, shift workers such as doctors, nurses, Gardai and other front line workers are under more pressure than ever. It has never […]
March 31, 2020
It’s hard enough to eat healthily at the best of times and much harder now, with most of us working from home, keeping kids amused and […]
March 29, 2020
Did you know you are just as much bacteria as you are human cells? Trillions of species of bacteria live either on us or in us. […]
March 27, 2020
As we all step out of the daily rush to slow the spread of the new coronavirus, having an optimally functioning immune system is more desirable […]
March 26, 2020
Here at Positive Nutrition, we recommend medicinal mushroom supplements regularly to our clients and have seen the before-and-after immune results which show their incredible impact.
March 25, 2020
Vitamin C is probably the best known nutrient for immune support. With the current outbreak of Coronavirus in Ireland, immune health is a big consideration for […]
March 22, 2020
Zinc is an essential nutrient, not least for its role in immune health. In the current climate, with Covid-19 taking a hold over Ireland, this is […]
February 8, 2020
In Ireland we love our chocolate and many of us associate Valentine’s Day and Easter with additional opportunities to eat lots of our favourite chocolate treats. However despite the rumour of chocolate as a health food, most popular chocolate bars are high in sugar, saturated fat and calories.
January 23, 2020
Many of us are looking for easier ways to get healthier or slimmer and there is no shortage of companies selling slimming products and celebrities […]
September 4, 2019
The trend towards eating vegan looks like it is here to stay. But is it really healthier? Can you get everything you need from your food? […]
August 2, 2019
Getting kids involved in cooking is key to establishing long term healthy eating habits. And it’s a great way to keep them occupied in the summer, […]
June 6, 2019
What if I told you that you are just as much bacteria as you are human cells? Trillions of species of bacteria live either on us […]
April 28, 2019
What is IBS? Irritable bowel syndrome or ‘IBS’ affects 10-15% of people worldwide which is a staggering number. But having this umbrella does nothing to improve […]
April 18, 2019
Last week we heard from our Senior Nutritionist Ciara Wright PhD about how the immune system affects your fertility. And now she’s talking about your gut […]
April 3, 2019
Your immune system is an incredibly complex army that protects us from everyday onslaughts of bacteria, viruses and general dirt and grime all day long. However, […]
March 14, 2019
The thyroid is a small gland that lies across your windpipe at the front of your neck. It produces two hormones, thyroxine (T4) and triiodothyronine (T3). […]
February 15, 2019
Understanding the information on food labels can be confusing and even knowing what to check can be a problem. Read Nutritionist Heather Leeson’s tips on the […]
January 9, 2019
New study reinforces importance of testing for DNA damage in sperm A recent article in the Independent, also picked up by a number of UK newspapers, […]
January 2, 2019
Healthy eating has the reputation of being expensive and some of the latest superfoods and trendy ingredients can be pricey. However, healthy eating can actually […]
November 21, 2018
As party season starts to get into swing, most of us put our healthy eating resolutions on hold until January. Nutritionist Heather Leeson has some […]
September 14, 2018
Feeling tired? The World Health Organisation confirms that about two thirds of us are not getting enough sleep. But how much do you need, why does […]
June 8, 2018
We are all about supporting your physical and mental health throughout the year. However, we know that this time of year, in the midst of […]
April 12, 2018
We are delighted to be a part of the National Workplace Wellbeing Day! Now in it’s fourth year, Friday the 13th of April marks the day […]
March 29, 2018
Many of us are likely to be looking forward to tucking into chocolate over Easter. But are we having too much of a good thing? Read […]
June 30, 2015
Quality Fruits and Vegetables for Sperm Health Antioxidants are required to protect both the vulnerable outer layer of sperm and the precious package of DNA it […]
June 9, 2015
We had a great day on Sunday cooking for the IHS students at Donnybrook Fair Cookery School. We love cooking at this great venue and 30 […]
May 21, 2015
Time to celebrate all things veggie and get some inspiration! Do you get at least 5 portions of vegetables per day? Do you regularly eat pulses […]
May 15, 2015
In Ireland we have a high incidence of the gene that increases your risk for coeliac disease, rising to over 50% of the population in the […]
May 13, 2015
Those of you getting out and about in the country or near a wood or stream may have noticed the recent appearance of beautiful, white flowers […]
May 8, 2015
Magnesium is an essential element which takes part in hundreds of important biochemical reactions in the body. It is found in green leafy vegetables, legumes, nuts, […]
April 30, 2015
Sperm carry very precious cargo: DNA. Their job is to deliver this DNA to the egg to meet the maternal DNA where two becomes one. […]
April 22, 2015
We are very pleased to say that Positive Nutrition have teamed up with Pomegranate and are offering free nutritional consultations to some Pomegranate couples looking to […]
April 17, 2015
We had a great night in Donnybrook Fair last night. We made a selection of delicious and simple recipes to introduce some healthy alternatives, great snacks […]
April 10, 2015
Obesity and overweight can reduce your chances of conceiving, either naturally or via assisted reproduction such as IVF. In addition, obese women and their children are […]
March 27, 2015
Terikyaki is a Japanese soy-based marinade and sauce that tastes great with a variety of different foods. Most of the Terikyaki sauces available to buy in […]
March 26, 2015
A new study has determined that phytoestrogens are effective at reducing the incidence of hot flushes in menopause. This comes from a ‘meta-analysis’ where researchers group […]
March 20, 2015
This is a mild delicious creamy curry popular from an Indian take-out but easy for you to make at home. This recipe gives a quick simple way […]
March 17, 2015
Here in Ireland we have a wonderful selection of artisan food producers with inspiring new products and delicious new ideas. Pick up something new and Irish […]
March 13, 2015
Mmmm peanut-y satay sauce.. A popular favourite from either a Chinese or a Thai take away. This recipe couldn’t be easier and you can’t beat that […]
March 8, 2015
This week we have a number of free talks around Dublin and Kildare. Based on the principles of Dr. Marilyn Glenville’s best selling book ‘Fat Around […]
March 6, 2015
Pizza might be the most popular take-out food in Ireland but the quantities of fat, sugar and salt in take-out pizza can be extremely high. Not […]
February 25, 2015
Dairy is an excellent source of calcium, but what if you don’t eat dairy, or need to avoid it due to an intolerance? There are plenty […]
February 23, 2015
If you are over the age of 55 and a woman, you have a 50% risk of developing osteoporosis or osteopenia. If you are younger, […]
February 20, 2015
Who Needs Take-Out? (Note: We are nutritionists, so that’s a rhetorical question!) The weekend brings with it temptation for a treat. But if you look […]
February 18, 2015
This is one of my favourite recipes from our ‘Lose Fat Around the Middle’ healthy eating course. It’s my go-to on busy days, or days when […]
February 17, 2015
What makes Superfoods so Super? Do we give too much credit to superfoods? The latest superfood alone cannot guarantee you good health or cure disease in […]
September 20, 2014
Hormonal Health Retreat 10th – 12th October 2014 Balancing your hormones – naturally Come to this weekend retreat and find out how to increase your energy, […]