February 8, 2023

Nutrition to support male and female fertility

Fertility issues are on the increase and one in every five or six Irish couples now struggle to conceive. This is down to many different factors, […]
October 1, 2022

What to eat and avoid when pregnant

What you eat when trying to conceive and when pregnant plays an important role in your baby’s health at birth and in some cases for the […]
December 14, 2021

Antioxidants for sperm health – updated research

A study published in Oct of this year (in the journal Advances in Nutrition) aimed to evaluate the benefits of antioxidants on sperm count and quality1.  […]
November 5, 2021

The Urobiome – the urinary tract microbiome

For many years, scientists and healthcare professionals believed the urine to be almost sterile.  Now we know much more about the bacteria that live in our […]
August 30, 2020

Immune related infertility and mushroom therapy

Immune related infertility may be one of the underlying culprits behind ‘unexplained infertility’.  Having this non-diagnosis is a difficult pill to swallow when you are on […]
July 10, 2020

Female EcologiX – analysing the vaginal microbiome

We are delighted to offer the Female EcologiX Vaginal Health and Microbiome Profile. This is a ground- breaking tool for analysis of the vaginal microbiota composition. […]
August 16, 2019

Boost your vitamin D in the last few days of summer!

  This might be a very wet August but you still have time to boost your natural vitamin D levels if you get out there!
April 3, 2019

Immune related fertility issues

Your immune system is an incredibly complex army that protects us from everyday onslaughts of bacteria, viruses and general dirt and grime all day long. However, […]
October 15, 2018

Fertility Facts and Myths!

Some fertility facts and myths! We recently hosted a fertility facts morning with Dr Marilyn Glenville, Dr Ciara Wright and Dr John Kennedy, Medical Director at […]
October 3, 2018

The fertility friendly diet

Does what you eat affect your fertility?  The straight answer is, yes. Absolutely. There is enough research now to definitively say that your diet significantly affects […]
September 18, 2018

Can nutrition and acupuncture help with Polycystic Ovary Syndrome (PCOS)?

What is it?    Polycystic Ovary Syndrome (PCOS) is a condition in which a woman’s levels of sex hormones are out of balance. This leads to […]
March 12, 2018

Balancing your hormones naturally

Balancing your hormones naturally Nutrition plays an important role in balancing your hormones naturally.  When our hormones are out of balance, this can lead to problems […]
October 31, 2017

Zinc – the ultimate multi-tasker

Zinc is an extremely important mineral in our diet.  It is a component of one of the most abundant antioxidant compounds in the body (copper-zinc oxide […]
May 8, 2017

Weight loss for IVF

Dr Ciara Wright was recently speaking at an international medical conference on safe and sensible weight loss for IVF.   When losing weight is the last […]
July 31, 2015

National Fertility Week – Top Tips for Fertility

Eggs and sperm, like all of your cells, are made from the nutrients found in the foods you eat. There is ever-increasing evidence to support the […]