Bone Health & Osteoporosis

Bone strength is very important for quality of life as you age for both men and women, with risk of bone loss increasing post-menopause.


Key Facts
  • Calcium is not the only nutrient important for bones. Optimising your levels of several minerals such as magnesium, zinc, boron and levels of vitamin D and K2 can support calcium in bones.  Deficiencies in these nutrients, especially Vitamin D, magnesium and Vitamin K2 are highly prevalent in Ireland. 
  • Some dietary and lifestyle factors, including ongoing inflammation and stress can increase bone loss and it may be important to address these
  • Exercise is key in maintaining bone density
  • After the menopause, women lack oestrogen which helped to keep their bones strong. Phytoestrogens in the diet or supplements may be used to support bone health
  • A DEXA scan is the gold standard test to measure your bone density. However, a bone turnover test can assess markers of current levels of bone loss between DEXA scans, allowing ongoing assessment and management

 

Best Test Options

     

    Get in Touch

    Book an appointment now or a free call-back to find out how we can help you:

     

    Book Directly With The Clinic

    You will be brought to our booking system where you can select a date and time that suits you best

    Positive Nutrition

    Positive Nutrition West 

    (Galway, Mayo, Sligo, Limerick, Clare)

     

    Make an Enquiry

    If you're not sure yet or would like to discuss our treatments in further detail, please leave us a note and we can contact you back in confidence via email or a free call back.

      Make an Enquiry

      Preferred Response

      Preferred Time

      Please request more than one option if you can

      Would you like to receive our newsletter with nutrition tips and recipes?

      • Patient
        I was very pleased with my consultation, bone test results and dietary advice and supplements recommended.  At this point and time, I feel a marked improvement in my general health bringing brighter days ahead. Many thanks for your support.
        Patient
        Dublin
      • Patient
        I’ve made lots of changes to my diet, the meal plans and recipe ideas were really helpful. I hope it’ll make a difference in the long run for my bones. Osteoporosis runs in my family so I am glad to get ahead of it now. I’d highly recommend the clinic for anyone who wants to be proactive about healthy ageing.
        Patient
        Kildare
      • Patient
        I am absolutely delighted with the results - I’ve completely reversed the spinal osteopenia, substantially improved the right hip, the left hip has not gotten worse and my height has not decreased! There is no doubt in my mind that the nutrition advice has played a big part in this. So THANK YOU
        Patient
        Dublin