April 25, 2023
It’s National Workplace Wellbeing Day this Friday 28th April and Heather will be on Virgin Media bright and early sharing her tips on eating healthily at […]
January 19, 2021
It’s tricky to stick to our habits and resolutions and eat healthily at the best of times, never mind in the midst of the current chaos […]
September 10, 2020
Many of our clients are reporting increased side effects from spending too much time in front of their screen. Digital eye strain can result in headaches, […]
May 10, 2020
You can prepare these healthy salad jars a few days in advance. It’s easy to jam in lots of nutrients plus protein and complex carbohydrates to […]
August 31, 2018
As if heavier traffic and back to school routines weren’t enough, the shorter days and cooler nights are making it clear that summer is over. Why […]
January 24, 2018
Do you struggle to find time and inspiration for healthy lunches? Most people are in a rush and have limited options available to them. So even […]