February 16, 2022
The market for organic food grew even more quickly during the Pandemic as more of us looked at ways to support our health. But given the […]
April 5, 2021
Are you feeling a bit bleurgh after overindulging this weekend? Don’t feel guilty about the chocolate you may have enjoyed , we all know in the […]
February 26, 2021
Leaving aside the potential impact of organic farming on the environment and looking at it from a purely nutritional perspective, there are a couple of key […]
October 6, 2020
Even though most of us are working from home these days, we can still fall down on the meal prep. We wander into our own kitchens […]
July 21, 2020
Superfoods do not need to be exotic or expensive. Many everyday wholefoods grown here in Ireland can be considered superfoods. At this time of year, we […]
June 27, 2019
Heather grew these beautiful herbs in her garden and used them in this summer salad recipe! Herbs are a fantastic source of polyphenols which have been […]
May 31, 2019
The environment and sustainable eating are headlining these days, and with good reason. Half of the plastic ever produced has been made in the last 13 […]
June 4, 2018
Don’t think you have room or time to grow your own vegetables? Think again as our Cork nutritionist, Aoife, discovered (much to her own surprise!) that […]