Seminars & Programmes
New ‘Fat Around the Middle’ weight loss programme starts w/c 28th May 2012
Frustrated with Dieting? Try our ‘Fat around the middle’ weight loss programme
Fed up trying weight loss products that don’t work? Want to fit back into your old clothes and improve your health and energy? Only 1% of diets work in the long term because
• They are too restrictive – think cabbage soup ..
• They attempt to radically change your eating habits overnight
• They don’t address the underlying issues that caused your weight gain
Why not try something that really works?
What previous participants have said about the Fat Around The Middle weight loss classes:
“It is the best money you could ever spend”, John, 64
“It is a painless way to lose weight and feel good” Anne, 65
“The best course I have ever done for weightloss”, Michelle, 32
“Do it! It will change your life for the better”, Mary, 40
“Informative, encouraging and inspiring”, Paula, 36
“Go and do it, it will make you think about food in a whole new way”, Mark, 44
And what the numbers say*. In just 12 weeks:
• All participants lost weight, inches and body fat and had improved BMI scores
• Average participants went down 1 – 2 dress sizes and lost almost a stone
• Average participants lost almost 10% of their body fat
Join us on one of our new Fat Around The Middle courses, based on Dr Marilyn Glenville PhD’s best selling book and learn how to eat yourself to better health and shape.
Our team of experts will teach you
• What foods to eat – and what to avoid – for a trim tummy
• How to tackle cravings, binges, fatigue, irritability ….
• The best type of exercise to lose fat
• What vitamins and minerals are important for weight loss
• How stress plays a role and what to do about it
leading to step-by-step healthy, long term weight loss
Weekly weigh-ins, motivational talks, practical advice, meal plans and lots of easy, tasty recipes will keep you on track and help you reach your targets. Course costs €240 for 10 classes over 10 weeks
Next Dates: starting w/c 28th May 2012 in
TALLAGHT on Tuesdays at Westpark Fitness, Greenhills Rd at 11am – 12 noon or 6pm – 7pm
RATHMINES on Tuesdays at the Hopsack, Swan Centre at 8pm – 9pm
RATHFARNHAM on Wednesdays at Yoga Dublin at 10am – 11am or 6pm – 7pm
DUNDRUM on Wednesdays at Yoga Dublin at 12 noon – 1pm or 8pm – 9pm
For more information or to book your place email Positive Nutrition on info@positivenutrition.ie or call us on 01 402 0777
*based on participants completing the 12 week programme
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Over the years we have developed and run a number of seminars and programmes to different groups and institutions.
You can find out more about how we can help you communicate the benefits of healthy eating to your staff, students or communities by reading what others have said about us.
For details of our seminars and programmes, and reviews and feedback from organizers and attendees, select from the following:
Employee Health Programmes
Schools
Cooking Classes
Weight loss classes